Anyways, I slept for a while shortly thereafter and, when I woke up this morning I went to the washroom. *TMI warning* I haven't had a BM in 3 or 4 days and I underwent some serious anxiety trying to get one going this morning. Ah but try as I might, nothing once more. It was particularly painful and fruitless today, however, and I attribute that to the mostly dairy and red meat intake of yesterday. I think I tend to feel more bloated and constipated when I consume dairy as well as meat, so I have decided to work dairy out of my diet for the time being and eat more almonds for a few weeks to see if this will clear up my poor abused bowels. I want to see if dairy is causing my problem, but if I don't see any changes, I will try eliminating red meat as well.
So I weighed myself this morning and am down to my first GW of 149 lbs! I'm so glad to be in the 140s as it's been so long since I was at this stage. I'm eager to get down to my LW ever which is 134 lbs. back then I remember finally feeling like my body was taking a nice shape after a LOT of unhealthy starvation and b/p cycle, but my binging came into my life as I made attempts to recover and I ballooned up to 156 lbs with ups and downs inbetween. It's been almost 2 months since I was last 149 so now I'm eager to lose more :)
7 pounds down, 30 to go. Wish me luck!